Weigh In record (no journal entry) for 16 July 2013
|
66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 52.18g | Prot: 146.13g | Carbs: 131.45g.
Breakfast: Simply Egg Whites, Steel Cut Oats, Sliced Ham (Regular, Approx. 11% Fat), Cheese Slice, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Mango Chipotle, Craisins, Pc Blue Menu Goats Milk Cheese, Navels Oranges, Cauliflower, Red Tomatoes, Cos or Romaine Lettuce, Turkey Breast Meat. Dinner: Extra Firm Silken Tofu, Chinese Cabbage, Regular Beer, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Regular Beer. more...
|
|
2528 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|