Weigh In record (no journal entry) for 09 August 2020
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140.3 kg
Lost so far: 18.9 kg.
Still to go: 45.1 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 74.50g | Prot: 101.45g | Carbs: 28.95g.
Dinner: Skippy Creamy Peanut Butter, Whisps Parmesan Cheese Crisps, French's Classic Yellow Mustard, Claussen Kosher Dill Pickle Halves, Calavo Avocado, Premier Nutrition Premier Protein Cafe Latte, Ken's Steak House Caesar Dressing (1.5 oz), Dole Chopped Romaine Lettuce, Kraft American Cheese Slice, Wal-Mart 96/4 Ground Beef. more...
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Losing 0.6 kg a Week
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