Weigh In record (no journal entry) for 09 August 2020
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100.5 kg
Lost so far: 2.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 53.62g | Prot: 72.10g | Carbs: 99.64g.
Breakfast: Avocados , Dempster's Tortillas, Bananas . Dinner: Shrimp Stir Fry, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Starbucks Cold Brew. more...
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Losing 7.6 kg a Week
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lauralmao's Weight History
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