qapl's Journal, 17 Jul 13

qapl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2013

102.2 kg Lost so far: 4.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1172 kcal

Fat: 24.40g | Prot: 47.41g | Carbs: 162.95g. Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: White Rice (Medium-Grain), Thai Chicken with Ginger and Veg (No Rice), Vegetable Spring Roll. Snacks/Other: Beer. more...

355 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, q - 23 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

qapl's Weight History

View Complete History

qapl's Journal, 17 Jul 13

Submit a Comment

qapl's Weight History