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Day 4
Calories and water still good! 4 mile run yesterday with p90x. Pouring rain today - hope I can get outside at some point - hip sore this morning. Airport run with sister in law now.
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76.0 kg
Lost so far: 2.0 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 38.29g | Prot: 52.72g | Carbs: 259.79g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Lemon. Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Publix Classic Salad Mix, Publix Reduced Calorie Wheat Enriched Bread, Publix American Cheese Singles. Dinner: Roasted Potato, Cooked Artichoke (from Fresh), Publix Reduced Calorie Wheat Enriched Bread, Trident Seafoods Wild Mahi-Mahi Burgers. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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2771 kcal
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Exercise:
P90x yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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