Weigh In record (no journal entry) for 07 August 2020
|
75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 133.54g | Prot: 91.30g | Carbs: 149.86g.
Lunch: Wild Rice (Cooked) , Piller's European Wieners, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, 红烧肉, Potato, Cooked Summer Squash, Rice Noodles (Cooked) , Catch of The Day Basa Fillets. Snacks/Other: Nectarines , Sweet Cherries , 三只松鼠 和风抹茶麻薯. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|