Weigh In record (no journal entry) for 06 August 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 106.42g | Prot: 168.24g | Carbs: 162.21g.
Lunch: Burger King Whopper. Dinner: Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Pork Chop (Lean and Fat Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sweet Cherries, Beer, Apples , 三只松鼠 和风抹茶麻薯, Kaizen 100% Whey Protein Isolate. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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