Weigh In record (no journal entry) for 08 August 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.59g | Prot: 94.29g | Carbs: 214.90g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Dinner: Haagen-Dazs Double Chocolate Almond Bar, Cooked Spinach (from Fresh), Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate, Boost High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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