MarishkaN's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

64.6 kg Lost so far: 5.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1456 kcal

Fat: 23.58g | Prot: 124.42g | Carbs: 166.13g. Breakfast: Sirop d'Erable, Farine de Riz, Oeuf, Western Pressed Dry Cottage Cheese. Lunch: Saputo Lite Mozzarellissima, Barilla Penne Rigate. Dinner: Bière, Concombre (avec Peau), Huile d'Olive, Naturegg Simply Egg Whites. Snacks/Other: Silk True Almond Unsweetened. more...

1845 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MarishkaN's Journal, 08 Aug 20

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MarishkaN's Weight History