Weigh In record (no journal entry) for 08 August 2020
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165.5 kg
Lost so far: 10.5 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 56.41g | Prot: 56.47g | Carbs: 42.69g.
Breakfast: Fruit Salad, Cento Artichoke Hearts, Mushrooms, Scrambled Egg. Lunch: Bob's Red Mill Chia Seed, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg. Snacks/Other: Almond Cookie, McDonald's Diet Coke (Large), Water. more...
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Gaining 0.9 kg a Week
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 Comments
Not stressing over this....was a bad weekend last week
08 Aug 20 by member: keto44
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