|
was really hard to do my steps today.really hard
did 10100 steps Took forever and was really hot
.ay take tomorrow off.so schedule would be 3 days on then no walking then another 3 days..
Didnt skip breakfast small lunch and supper had chicken wings and tomatoes.
|
96.6 kg
Lost so far: 1.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 98.37g | Prot: 73.34g | Carbs: 56.21g.
Breakfast: Almonds, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Avocados. Dinner: Hard Rolls (Includes Kaiser) , Costco Chicken Wings. more...
|
steady weight
|