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I did manage to do 10000 steps today. I also went swimming for 30 minutes....sticking to the exercise...
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1326 kcal
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Fat: 108.94g | Prot: 64.47g | Carbs: 21.58g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Costco Chicken Wings, Lettuce, Cream Cheese , Hellmann's Real Mayonnaise, Skotidakis Feta Cheese, Cucumber (with Peel) , Tomatoes. Snacks/Other: Fat Bomb, Almonds. more...
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lamapa515's Weight History
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