Weigh In record (no journal entry) for 07 August 2020
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 72.66g | Prot: 207.04g | Carbs: 371.61g.
Breakfast: Apples, Denny's Shire Sausage Skillet, Great Value Fruit Selections Mandarin Oranges in Light Syrup, Cousin Willie's 94% fat free butter popcorn, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tastykake Plain Donut, Trader Joe's Donut O's, America's Choice California Navel Oranges, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Quest White Chocolate Raspberry Protein Bar, Strawberries, Dannon Light & Fit Greek - Strawberry. Dinner: Halo Top Creamery Red Velvet Ice Cream. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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3406 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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