|
Day 3
Yesterday - food charted, and water. 2 mile run - sore. P90 x day 2 done.
Have 2 upcoming trips which worry me.
|
76.7 kg
Lost so far: 1.4 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 42.54g | Prot: 103.48g | Carbs: 181.07g.
Breakfast: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Lunch: Publix Fat Free Sour Cream, Publix Thick & Chunky Salsa (Medium), McCormick Salad Toppins - Southwest, Publix American Cheese Singles, Publix Classic Salad Mix, Wish-Bone Fat Free Italian Dressing, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Green Giant Fresh Green Beans, Roasted Broiled or Baked Chicken Breast, Mashed Potato. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. more...
|
|
2712 kcal
|
Exercise:
p90x arms and shoulders / ab ripper x - 1 hour and 15 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|