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Back in good graces! :)
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132.8 kg
Lost so far: 21.4 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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2617 kcal
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Fat: 120.55g | Prot: 138.28g | Carbs: 237.09g.
Breakfast: Sausage McMuffin, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Lunch: Diet Pepsi (Can), Pasta e Fagioli, Chicken Parmigiana (Lunch). Dinner: classic sausage pizza. more...
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Losing 1.4 kg a Week
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Rob.c.weiss's Weight History
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