Weigh In record (no journal entry) for 06 August 2020
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142.2 kg
Lost so far: 17.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 55.86g | Prot: 71.78g | Carbs: 47.97g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Red Gold Diced Tomatoes, Calavo Avocado, Dole Sesame Asian Chopped Salad, Green Cabbage, Costco Salmon Milano with Basil Pesto Butter. more...
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Gaining 3.8 kg a Week
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