Weigh In record (no journal entry) for 06 August 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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867 kcal
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Fat: 37.25g | Prot: 30.76g | Carbs: 108.02g.
Breakfast: Baja Fresh Mexican Grill Tortilla Chips. Lunch: Ricos Nacho Cheese Sauce. Dinner: Brussels Sprouts, Mashed Potato, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Mountain Dew Zero Sugar (Can). more...
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2327 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Alisha2009's Weight History
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