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Hi! my names Alisha! today is my second day using the app. so far i love it. i love all the support everyone shows for eachother. im here to try and get back into shape.
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637 kcal
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Fat: 28.50g | Prot: 16.00g | Carbs: 80.00g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Mission Restaurant Style Tortilla Chips, Mountain Dew Diet Supernova, Rosarita Refried Beans. Dinner: Bob Evans Sausage Gravy (Cup), Pillsbury Golden Layers Buttermilk Biscuits. more...
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2825 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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 Comments
Welcome! Enjoy your journey. 👍🏻
07 Aug 20 by member: GibJig
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Welcome, 🤗 it’s a great app and a great way to get healthy.
Congratulations on your getting healthy journey. If you have a good,day, bad day, or any reason at all check in here, you will truly get lots of support, words of encouragement and true friendship. 🤗
07 Aug 20 by member: kimberlyritc
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11 Aug 20 by member: GardenOfHeeden
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Alisha2009's Weight History
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