Weigh In record (no journal entry) for 17 January 2009
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2009:
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899 kcal
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Fat: 52.47g | Prot: 31.06g | Carbs: 86.90g.
Breakfast: Coffee, presweetened with sugar. Lunch: mayo, flaked ham. Dinner: mushrooms, sweet mixed pickles, olives, tomato. more...
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2466 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rhiannon's Weight History
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