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Down 2.5 since yesterday. Today work and puppy sitting later. Food is planned but expecting a busy day.
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98.9 kg
Lost so far: 6.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 103.09g | Prot: 85.00g | Carbs: 92.57g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Onions, Cooked Broccoli (Fat Not Added in Cooking), American Heritage Cheddar Shredded Cheese, Egg. Dinner: Raspberry Elegance Cake, Wegmans Corn on the Cob, Mashed Potato, Wal-Mart Ribeye Steak, Nordica 4% Cottage Cheese. more...
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Losing 7.9 kg a Week
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newnormal's Weight History
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