NiaFM's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

75.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

388 kcal

Fat: 4.74g | Prot: 16.44g | Carbs: 73.78g. Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Low Fat Milk, Low Fat Milk. more...

2128 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NiaFM's Journal, 05 Aug 20

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NiaFM's Weight History