Weigh In record (no journal entry) for 05 August 2020
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80.2 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 92.17g | Prot: 181.96g | Carbs: 308.78g.
Breakfast: King's Kimchi, Valued Naturals Dried Pitted Dates, Coffee-Mate French Vanilla Powder Coffee Creamer, Elevation Chocolate Protein Powder, Beach Cliff Sardines in Tomato Sauce, Great Value Extra Large Eggs. Lunch: Jasmine Rice, Pot Roast. Dinner: Kraft American Cheese Slice, Aldi Deli Sliced Black Forest Ham, Deli Turkey or Chicken Breast Meat, Great Value Whole Wheat Bread , Mrs Baird's Large White Bread. Snacks/Other: Totino's Pepperoni Pizza Rolls, Philadelphia Original Cream Cheese, L'oven Fresh Everything Bagel. more...
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3086 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 25 minutes, Standing - 8 hours and 5 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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