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Lost 1.2 of the two pound gain from Monday. Thankfully, I've learned to trust the process. I bumped up my liquids since I was having leg cramps and might have been dehydrated. I was drinking a lot but not enough. If I follow the rule of .5-1 ounce/pound of body weight, I need to be drinking 20-40 glasses of water a day (150-300 ounces/day or 4.5 - 6 liters). I made a 2 liter jug of electrolytes and BCAA powder and I'm going to track my water intake today (including the ice cubes since every drop counts).
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141.6 kg
Lost so far: 17.6 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 84.66g | Prot: 95.17g | Carbs: 27.35g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, zucchini pie, Arizona Farms Cheese Curds, Honey Roasted Peanuts. more...
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Losing 5.7 kg a Week
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