zhanghao_1st's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020
75.2 kg Lost so far: 1 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:
2245 kcal Fat: 109.28g | Prot: 141.05g | Carbs: 143.55g.   Lunch: Piller's European Wieners, Silver Hills Little Big Bread, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Superior Tofu 五香豆干, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Watermelon, Activia Strawberry Yogurt, Peach, 三只松鼠 和风抹茶麻薯. more...
2740 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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zhanghao_1st's Weight History


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