klgree's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

63.3 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1389 kcal

Fat: 13.57g | Prot: 69.66g | Carbs: 249.09g. Breakfast: Dried Prune. Lunch: Chicken Breast, Onions, Tomatoes, Black Beans (Canned), Ole Yellow Corn Tortillas. Dinner: Granny Smith Apples, Hummus, Carrots, Radishes. more...

1888 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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klgree's Journal, 15 Jul 13

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