Weigh In record (no journal entry) for 03 August 2020
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142.4 kg
Lost so far: 16.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 88.96g | Prot: 117.38g | Carbs: 60.04g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Enlightened Caramel Dark Chocolate Peanut, Honey Roasted Peanuts, Honey Roasted Peanuts, Premier Nutrition Premier Protein Cafe Latte. more...
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Gaining 6.4 kg a Week
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