Weigh In record (no journal entry) for 04 August 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 45.61g | Prot: 56.53g | Carbs: 130.30g.
Breakfast: McCormick Mermelada de Piña, Chocolate en Polvo (sin Endulzante), Plátano, Nature's Heart Leche de Almendras sin Azúcar , Bimbo Pan Thins, Espinacas, Los Volcanes Queso Oaxaca, Huevo. Lunch: Sushi, Sopa de Verduras, Chilchota Queso Doble Crema, Jícama, Calmex Atún, Tortillas de Maíz. Dinner: San Marcos Salsa Chipotle, Nopales, Chilchota Queso Panela, Tortillas de Maíz, Frijoles Negros. Snacks/Other: Manzana Golden, Onei Yogurt Griego Natural, Ciruela Pasa, Almendras. more...
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1616 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alrak1982's Weight History
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