AdrianJR's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

79.7 kg Lost so far: 13.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1977 kcal

Fat: 71.19g | Prot: 167.14g | Carbs: 153.94g. Breakfast: Pork Chops (Top Loin, Boneless) , White Rice, Jasmine Rice, Pinakbet Ilocano. Lunch: Eckermann's Smoked Sausage (with Garlic), Oscar Mayer Classic Wieners, Elevation Chocolate Protein Powder. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...

2428 kcal

Exercise: Sitting - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 04 Aug 20

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AdrianJR's Weight History