Weigh In record (no journal entry) for 14 July 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.51g | Prot: 77.56g | Carbs: 107.63g.
Breakfast: Cream Cheese Spread, Steel Cut Oats, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Regular Beer, Broccoli Raab, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Navels Oranges, Grapefruit (Pink and Red). Snacks/Other: Cocktail Bocconcini, Red Delicious Apples. more...
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2336 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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