melissatwa's Journal, 04 Aug 20

Yesterday we broke away from everything and had a few hours at the beach on the Puget Sound. My oldest girl and oldest boy came along. The water was so still and peaceful and the sunshine warm and beautiful. After this sensible picnic lunch, there were many salty and sweet treats... thus my spectacular gain today. I feel like I absorbed several gallons of water! It was a lovely day with no regrets.
68.5 kg Lost so far: 18.1 kg.    Still to go: 0.5 kg.    Diet followed: Poorly.

View Diet Calendar, 04 August 2020:
763 kcal Fat: 28.96g | Prot: 48.48g | Carbs: 79.68g.   Breakfast:  Cantaloupe Melons , Great Value Half & Half. Lunch:  Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Dinner:  Bean Soup (Home Recipe). more...
Gaining 13.3 kg a Week

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Comments 
Looks extraordinary lovely. Those pounds will wash away quickly but memories like that last a long time. Pretty kids... look like their parents.  
04 Aug 20 by member: liv001
Beautiful pictures and a lovely woman with the perfect amount of muscles showing! You look awesome! 
04 Aug 20 by member: Ireland-83
Thank you, Bill and liv. I know the water will leave. I'd rather it didn't come, but... 😁 It was fun to not worry for a day!  
04 Aug 20 by member: melissatwa
Ireland, you are always so kind and supportive. Thank you for your support and care. I really feel it! ❤️ Chris, you are terrible! If you want to know, I was trying to balance! You are such a brat, just wait until you look as buff as me... 😁 Oh wait... 🙄 
04 Aug 20 by member: melissatwa
wow - what a nice getaway - and such a beautiful day. great pictures, and i concur with chris, see that bicep pop! nice.  
04 Aug 20 by member: br_e_co
Sounds perfect! You look healthy & slender 😊 
04 Aug 20 by member: SherryeB
Wonderful pics!! Love it all! Sounds like a much needed break. 
04 Aug 20 by member: davidsprincess
Hahah! Thanks br_e_co! Your "agreement" sounds so much sweeter than dearest Chris! 😁  
04 Aug 20 by member: melissatwa
SherryeB and Princess, thank you! ❤️It was so nice to get away... I really needed it!  
04 Aug 20 by member: melissatwa
amazing day. so happy for you. you've chosen the more important things in life. yes fitness goals r good but balance is key. great pics. you guys r adorable.  
04 Aug 20 by member: one.point.O
Your family is beautiful! And your day looks like so much fun! 
04 Aug 20 by member: atriel2
That sounds like a wonderful, peaceful time. Gorgeous family there.  
04 Aug 20 by member: tatauu22
Thank you, keyten! It was lovely, but a close up view would see lots of wrinkles and silver strands! 😁 But, you are so sweet! I do feel transformed from where I was... Chubby and flabby and old feeling. No one in my family can keep up with me now! 😁  
04 Aug 20 by member: melissatwa
Thank you, #One! I am beyond blessed, and it was so nice to have those undistracted hours with at least part of my family. I wish the other three had been free to come too!  
04 Aug 20 by member: melissatwa
Thank you, tatauu and atriel2! We live in such a beautiful area, and it was a great day. Today it is cool and overcast, so I am so glad it worked out to go when we did!  
04 Aug 20 by member: melissatwa
It looked like a lovely day! Your family is beautiful. You’ll lose those lbs in no time. Probably by tomorrow, it’s just a minor influx 💖 
04 Aug 20 by member: MsJay_Get_Fit
Awesome pictures, Melissa!!! What a great family day! I know you appreciated spending some time in a natural environment too. It's such s great way to decompress. Thank you for sharing these photos. You look FANTASTIC, and so does your family. 💟 
04 Aug 20 by member: lonniehuffman
Looks like a great day! Spending time together is super healthy for the mind and soul!💜😘 
04 Aug 20 by member: Diana 1234
Glad you had a great day!!! 
04 Aug 20 by member: John10251
Thank you, Erquiaga! I've never worn orange before, but I found I like it! MsJay, I'm sure it will take me more than a day to get back, but I'll manage! Thanks so much!  
04 Aug 20 by member: melissatwa

     
 

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