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1 wk keto done. Lost 4.2lbs feeling good. Yesterday ate more carbs from veggies than I was supposed to. Who knew an artichoke had 13g of carbs definitely not worth it. Let’s try another week and break out of the 180’s. Way over my calories too today
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82.9 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 75.53g | Prot: 86.80g | Carbs: 54.82g.
Breakfast: Sweet Onions , Egg White , Coffee with Milk, Italian Sausage, Egg, Avocados, Lemon, Water. Lunch: Pecan Nuts , Tetley Green Tea, Tre Stelle Crumbled Feta Cheese, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Dole Chopped Romaine Lettuce, President's Choice Raw Peeled Pacific White Shrimp. Dinner: President's Choice Blue Menu Chicken Strips, Dunn's Famous Smoked Meat Brisket. Snacks/Other: Strongbow Cider. more...
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Gaining 1.3 kg a Week
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