Nehiyaw's Journal, 14 Jul 13

well hoping to do a daily check in. Hi everyone, I hope all is well!! cant wait to catch up with my FS friends. have a good day today!
102.5 kg Lost so far: 14.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:
609 kcal Fat: 19.91g | Prot: 22.16g | Carbs: 88.95g.   Breakfast: Coffee with Milk, Nutiva Organic Hemp Seed Raw Shelled, Instant Oatmeal. more...
steady weight

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Comments 
Welcome back!  
14 Jul 13 by member: youngsturgeon
Good to have you back.  
15 Jul 13 by member: Kokum

     
 

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Nehiyaw's Weight History


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