Weigh In record (no journal entry) for 03 August 2020
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65 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 36.43g | Prot: 131.82g | Carbs: 148.37g.
Breakfast: Gullón Galletas María sin Azúcares, Hacendado Yogur 0% Sabores, Prozis Freaking Good Vegetable Protein Peanut, HSN Sports Evolate Chocolate, Mercadona Claras de Huevo, Prima Vita Diet Porridge Nougat. Lunch: Pan Blanco, Vino Tinto de Mesa, Buey, Almond Breeze Leche de Almendras Zero, HSN Sports Evolate Chocolate, Calabacín, El Corte Inglés Queso Cheddar, Hacendado Claras de Huevo, Huevo. Dinner: Hacendado Cereales Sandwich, Hacendado Chocolate Negro, Panecillos, Vino Tinto de Mesa, Prima Salsa Barbacoa Cero, Hacendado Jamón York, Almond Breeze Leche de Almendras Zero, Slendier Espaguetis Konjac, Hacendado Variado de Setas, Pajariel Cecina. Snacks/Other: Hacendado Yogur Natural 0%, Aldi Pan Crujiente de Centeno, Cava, Hacendado Altramuces, Polian Sidra. more...
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1953 kcal
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Exercise:
Zumba - 15 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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