Weigh In record (no journal entry) for 03 August 2020
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 55.68g | Prot: 89.98g | Carbs: 264.92g.
Dinner: Sun Date Organic Medjool Dates, Jasmine Rice, George's Market Kafta, Hummus , Pita Bread, Olive Garden Garden-fresh Salad with Dressing, Salmon, Chicken Kebab, Kebab. more...
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2448 kcal
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Exercise:
Driving - 45 minutes, Standing - 4 hours and 5 minutes, Sitting - 3 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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AdrianJR's Weight History
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