Weigh In record (no journal entry) for 12 July 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4982 kcal
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Fat: 201.19g | Prot: 213.25g | Carbs: 303.82g.
Breakfast: Tomatoes, Honey Mustard, Extra Lean Sliced Deli Turkey Ham, Oat Bran Bread. Lunch: Grape Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Turkey Meat. Dinner: Rotisserie Chicken, Ham (Whole, Cured, Roasted), Pork Backribs, Beef Shortribs (Choice Grade), Egg Noodles (Enriched, Cooked), Dry Roasted Salted Peanuts. Snacks/Other: Regular Beer, Red Table Wine. more...
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2427 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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