zhanghao_1st's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

67.5 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

659 kcal

Fat: 23.93g | Prot: 73.11g | Carbs: 43.58g. Lunch: Simply Egg Whites, Fried Egg, Dry Roasted Salted Peanuts. Dinner: Broccoli, Seaweed (Prepared with Soy Sauce), Turkey Meat. Snacks/Other: Red Delicious Apples. more...

2353 kcal

Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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