Weigh In record (no journal entry) for 02 August 2020
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 116.65g | Prot: 160.62g | Carbs: 96.29g.
Lunch: Chicken Wing (Skin Eaten), Wild Rice (Cooked) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: White Table Wine , Cooked Oriental Mushroom (from Dried), Cooked Cauliflower (from Fresh), Sunrise Smooth Tofu, Pork Tongue , Watermelon, 三只松鼠 和风抹茶麻薯. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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