Weigh In record (no journal entry) for 02 August 2020
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141.5 kg
Lost so far: 17.7 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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792 kcal
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Fat: 29.29g | Prot: 73.09g | Carbs: 72.84g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Ole Extreme Wellness High Fiber Low Carb Tortillas, America's Choice Bacon Thick Sliced, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Chobani 5% Whole Milk Plain Greek Yogurt, Green Cabbage, Dole Chipotle & Cheddar Chopped Salad Kit, Lemonade with Vitamin C Added. more...
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Losing 1.3 kg a Week
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