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This was at 5:27pm
High carbs not accurate ate only the chicken from the Mcchicken McDonald’s sandwich
History reviewed started this app on Oct 22,2011 @ 172.2lbs lowest weight ever recorded Dec 20, 2011 @162lbs. I’m going to crush this. Almost a decade of being over 160lbs. Goal in 2011 loose weight for 2012 Cancun maya riviera trip. A tough night. Felt really weak/sick/headache. Perhaps too much exercise did 30 flights x 11 stairs and 12,000 steps or the food combination. I was really tired too. After dinner ate 6 blackberries and some lemon custard.
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83.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 100.51g | Prot: 88.85g | Carbs: 102.65g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Egg, Italian Sausage. Lunch: Eska Water, McDonald's McChicken, President's Choice Unsalted Peanuts, Cheese, Black Forest Ham. Dinner: Lynch Chipotle Sauce, Water , Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Custard, Blackberries , Tea (Brewed) . more...
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Losing 0.6 kg a Week
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