Period day 5. Keto 3 days going well. It’s tough. I feel/look better, pants fit better already.
|
83.7 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 79.25g | Prot: 76.70g | Carbs: 44.37g.
Breakfast: Cucumber (with Peel) , Cheese, Black Forest Ham, Green Tea, Water, Coffee with Milk. Lunch: Tomato Sauce , Coconut Oil, Tuna Unico Small, Zucchini . Dinner: Pork Backribs , Unico Balsamic Glaze, Selection Light Feta, Water, Cucumber (with Peel), Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Kale, Cherry Tomatoes. Snacks/Other: Water . more...
|
Losing 2.5 kg a Week
|