Weigh In record (no journal entry) for 13 July 2013
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 142.16g | Prot: 92.43g | Carbs: 240.10g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Bistro Flammkuchen Elsässer Art. Dinner: Schweine-Nackensteaks in Kräutermarinade, Kartoffelsalat nach Deutscher Art, Grobe Bratwurst. Snacks/Other: Nussecken, Nussecken, Nussecken, Nussecken, Cappuccino, Prinzenrolle Choco Duo, Prinzenrolle Choco Duo. more...
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2534 kcal
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Exercise:
Driving - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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