agoniya's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

1327 kcal

Fat: 92.17g | Prot: 69.02g | Carbs: 55.97g. Breakfast: Свиные Ребрышки, Чай с Сахаром, Винегрет. Lunch: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Dinner: Яичный Омлет. Snacks/Other: Покрытые Шоколадом Мягкие Батончики Мюсли, Almette Сыр Творожный с Зеленью, Хлебец. more...

1854 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Badminton - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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agoniya's Journal, 26 Jul 14

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agoniya's Weight History