zhanghao_1st's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

66.9 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1998 kcal

Fat: 139.22g | Prot: 97.91g | Carbs: 56.64g. Breakfast: Subway 6" Tuna. Lunch: Beef Shortribs (Choice Grade). Dinner: Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...

2627 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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