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No loss in July, but I have maintained a 10 pound loss for the past few months. I have gained muscle and my clothes are looser than they were last month. I am keeping a positive attitude.
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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