klgree's Journal, 12 Jul 13

klgree's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2013

63.7 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

632 kcal

Fat: 20.15g | Prot: 22.30g | Carbs: 98.04g. Breakfast: Coffee, Cinnamon, Strawberries, Oatmeal. Lunch: Granny Smith Apples, Slow Cooker Aloo Gobi, Brown Lentil Dal. more...

1707 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klgree's Weight History

View Complete History

klgree's Journal, 12 Jul 13

Submit a Comment

klgree's Weight History