Weigh In record (no journal entry) for 01 August 2020
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106 kg
Lost so far: 35 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g.
Lunch: Чай. more...
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6704 kcal
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Exercise:
жим гантелей сидя - 1 hour and 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, пресс подъем копуса 2*25 раз - 12 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Bathing - 20 minutes, Bike Machine (Cycling) - 4 hours, Running (jogging) - 5/mph - 1 hour, наклоны вниз с гантелями - 4 minutes. more...
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Losing 4.2 kg a Week
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vladpost's Weight History
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