Weigh In record (no journal entry) for 31 July 2020
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 95.42g | Prot: 181.94g | Carbs: 205.95g.
Breakfast: Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bananas , Coffee-Mate French Vanilla Powder Coffee Creamer, Elevation Chocolate Protein Powder, Great Value Extra Large Eggs, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Lunch: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Eckermann's Smoked Sausage (with Garlic), Broccoli Flower Clusters , Chicken Thigh. Dinner: Kraft American Cheese Slice, Aldi Deli Sliced Black Forest Ham, Deli Turkey or Chicken Breast Meat, Bolillo. more...
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2819 kcal
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Exercise:
Driving - 20 minutes, Sitting - 6 hours and 35 minutes, Standing - 7 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 36.2 kg a Week
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AdrianJR's Weight History
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