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😊
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 74.27g | Prot: 193.13g | Carbs: 235.24g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Egg White, Kroger CARBmaster Vanilla Milk, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Del Monte Avocado, Sliced Ham (Regular, Approx. 11% Fat), Publix Red Seedless Grapes, Costco Ciabatta Rolls. Dinner: Chicken Wing, House Salad, Salmon, White Rice, Spinach, Sweet Red Peppers. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Corona Corona Premier, Beer. more...
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1974 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 2.5 kg a Week
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