lamapa515's Journal, 30 Jul 20

went out late did 8077 steps 3 k.got stuck in thunderstorm. had to take bus home
had supper salmon,cucumber,asparagus.
Fat bomb coming up!

96.3 kg Lost so far: 1.9 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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1015 kcal

Fat: 82.48g | Prot: 44.82g | Carbs: 27.29g.   Breakfast:  Lemon,  Water . Lunch: Kraft 100% Parmesan Grated Cheese,  Cucumber (with Peel) ,  Tomatoes, Hellmann's Real Mayonnaise,  Lettuce. Dinner:  Coconut Oil,  Fat Bomb, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise,  Cucumber (with Peel) ,  Baked or Broiled Salmon. more...

409 kcal

Exercise: Samsung Health - 24 hours. more...