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Well you go down a lot then you go up a little, at least that's what I do. Time to get some rest, I'm exhausted, and hopefully that will help.
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76.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 28.08g | Prot: 107.22g | Carbs: 392.07g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Skim Chocolate Milk, Honey, Blue Diamond Almond Nut-Thins - Country Ranch. Lunch: Chocolate Chip Cookie, Mayonnaise , Dr. Pepper Dr. Pepper, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Trader Joe's Trader Joe's Just Chicken White Meat Chicken, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Dinner: Carrot Juice, Honey, Bananas, Blueberries, Strawberries, Plain Yogurt (Skim Milk), Bob's Red Mill Natural Raw Wheat Germ. Snacks/Other: Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). more...
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2957 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Bicycling - 50 minutes. more...
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Gaining 0.4 kg a Week
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